Cream of Mushroom Soup


2 cups mushrooms, chopped

1 medium onion, sliced

1 teaspoon oyster sauce

2 tablespoons defatted chicken broth 

In a saucepan lightly sprayed with non-stick cooking spray, sauté mushrooms and onions in the oyster sauce and chicken broth until tender. Set aside. 

1/2 cup nonfat dry milk

1 1/2 cups defatted chicken broth

1 cup skim milk

2 tablespoons corn starch 

In a blender or food processor put above ingredients with mushroom mixture. Blend until smooth. Return to saucepan and stir over medium heat until mixture has thickened. 

This recipe contains: potassium, calcium, copper, chromium, manganese, magnesium and B 12.


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