3/4 cup defatted soy flour
1 teaspoon baking powder
1 cup non-fat cottage cheese
2 tablespoons canola or olive oil
1 tablespoon honey (I use tupelo)Mix the above ingredients in a blender and whirl until smooth. Also can be mixed by hand in a large bowl with a wooden spoon.
Spray skillet with no-stick cooking spray. Put 2 tablespoons of mixture on skillet and cook until golden brown on both sides.
This recipe contains: potassium, magnesium, calcium, lecithin, zinc, copper, the B vitamins, especially B1.
HEALTHY EATING SITE INDEX
This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.