3/4 cup defatted soy flour

1 teaspoon baking powder

1 cup non-fat cottage cheese

2 eggs

2 tablespoons canola or olive oil

1 tablespoon honey (I use tupelo)

Mix the above ingredients in a blender and whirl until smooth. Also can be mixed by hand in a large bowl with a wooden spoon.

Spray skillet with no-stick cooking spray. Put 2 tablespoons of mixture on skillet and cook until golden brown on both sides.

This recipe contains: potassium, magnesium, calcium, lecithin, zinc, copper, the B vitamins, especially B1.


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