Low fat recipes for prevention or reversal of heart disease, cancer, dementia and osteoporosis

ORANGE CHICKEN

3 pounds of boneless skinless tenders or chicken breast, (99% fat free) cut in 1" or so serving pieces

paprika, salt pepper to taste

1 medium red onion sliced

1 1/2 cups celery chopped

1 1/2 cups carrots chopped

2 tablespoons honey (I use tupelo honey.)

1 can of Calcium fortified frozen orange juice concentrate (6 oz., thaw but do not dilute)

Garnish with avocado slices

Sprinkle chicken breasts with paprika. In the bottom of a slow cooker (crockpot) place onions celery, and carrots in layers. Then place chicken breasts on top. Over top of the chicken breasts put the orange juice concentrate that has been mixed with the tupelo honey. Cover pot and turn the slow-cooker to high and cook about 2 1/2 hours. Then turn slow-cooker to medium and cook until chicken is tender about 2 to 3 hours more, or until chicken is tender.

This recipe contains: potassium, magnesium, beta-carotene, alpha-carotene, vitamin C, zinc, iron, copper, selenium, calcium, and especially the B vitamins.

HEALTHY EATING SITE INDEX

This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home) (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention) (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer) (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease) (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) ***(Rosemary's story) (Rosemary's talks) (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )***