SWEET POTATO PIE 1 cup chopped celery 1 cup chopped onions 2 tsp. low sodium soy sauce 3 tbsp. olive oil 1 lb. ground turkey (no skin) 98% FAT FREE 3 cups of cooked and mashed sweet potatoes ¾ cup of shredded fat free (or part-skim) mozzarella cheese 1½ tbsp. Parmesan cheese In a large fry pan put celery, onions, soy sauce, olive oil and ground turkey. Simmer about 15 minutes or until ground turkey is lightly browned. Add shredded mozzarella cheese and sweet potatoes. Mix well. Put into a lightly greased two quart casserole. Sprinkle Parmesan cheese over top of casserole. Bake at 350 degrees for about 30 to 40 minutes.This recipe provides beta carotene, magnesium, potassium, calcium, zinc, iron, copper, manganese, Vitamins A, D, E, as well as the B vitamins. HEALTHY EATING SITE INDEX This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you. (Home) (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention) (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer) (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease) (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) (Rosemary's story) (Rosemary's talks) (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )Rosemary C. Fisher.
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