SALMON POTATO DELITE
3 tbs p. flour
2 tbsp. of olive oil
1½ cups of skim milk
¾ cup of non-fat dry milk
½ cup of chopped onions
¾ cup of chopped mushrooms
2 cups of cooked peas
½ tsp. basil
1 can of salmon (14 3/4 oz.)
4 cups of mashed potato
In a large saucepan mix the oil and flour. Gradually add
the skim milk, then add the dry milk, onions and mushrooms.
Simmer about 15 minutes. Add the salmon and peas.
In a 2 qt. lightly greased casserole, put the 4 cups of
mashed potatoes, making a hollow in center large enough for
the salmon mixture. Put the salmon mixture in the hollow.
Bake at 350 degrees for about 30 minutes. Serve hot.
Note: You can substitute 2 cans of solid white albacore
tuna for the salmon. Solid white albacore tuna also
contains Omega 3, which is thought to protect against heart
disease. Put the tuna in a colander and rinse with cold
water. You will rinse away a fair percentage of the sodium
and only a minimal percentage of the important Omega 3.
This recipe provides calcium, magnesium, potassium, Omega 3
(thought to protect against heart disease), iron, zinc,
copper, chromium, Vitamins A, D, E, C, as well as the B
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