Rice bran has one of the highest sources of manganese and magnesium than most any food. It is also thought to play a part in reducing cholesterol. You can add it to breads, cereal, and many other foods. See the recipes in the back of this book and my other books for ideas.
HEALTHY EATING SITE INDEX
This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.
Rosemary C. Fisher.
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