CREAM OF BROCCOLI SOUP

 

2 cups chopped broccoli

3 cups chicken broth

1/2 cup chopped onion

2 cups skim milk

1 cup non-fat dry milk

1 teaspoon pepper

2 tablespoons corn starch

A sprinkling of broccoli sprouts

 

 

In a sauce pan cook broccoli and onion in chicken broth until soft. Puree in blender or food processor.

To contents in saucepan add skim milk, dry milk and pepper. Cook about 15 more minutes. Thicken with cornstarch dissolved in skim milk. Continue cooking until soup is slightly thickened.

top each serving with broccoli sprouts

This recipe contains: alpha-carotene, beta-carotene, calcium, magnesium, potassium, inositol, chromium, zinc, iron, folic acid, vitamin A, vitamin D, vitamin C, vitamin K, and the B vitamins.

HEALTHY EATING SITE INDEX

This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home)  (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention)  (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer)  (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease)  (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) (Rosemary's story)  (Rosemary's talks)  (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )

Rosemary C. Fisher.
Copyright © 1998, 1999 [foodandlife.com]. All rights reserved.