Dr. Aldercreutz also suggests a link between the typical Western diet, which is low in phytoestrogens, and the development of hormone-dependent cancers such as breast, prostate, endometrial, ovarian, colon, as well as heart disease. (Aldercreutz H, Fotsis T, Bannwart C, Wahala: Determination of urinary lignans and phytoestrogen metabolites, potential antiestrogen and anticarcinogens in urine of women on various habitual diets, Steroid Biochem 25: 791-797, 1986.)


This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home)  (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention)  (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer)  (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease)  (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) (Rosemary's story)  (Rosemary's talks)  (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )

Rosemary C. Fisher.
Copyright 1998, 1999 []. All rights reserved.