1½ lbs. boneless chicken
(6 portions)99% fat free
2½ tablespoons of corn
starch
¾ cup of chopped onion.
Roll chicken in corn starch. Put
into a 7 x 10 inch lightly greased microwave dish. Cover with the onions and microwave on
Roast for 25 minutes.
3 tablespoon of honey
1 tablespoon of corn starch
1 tablespoon low sodium soy sauce
¼ teaspoon ground ginger
¼ cup wine vinegar
½ cup thinly sliced
carrots
½ cup of chopped celery
1 can of pineapple chunks (15 oz. can)
Put
above ingredients into a bowl and mix well. Add to cooked chicken. Return to microwave and
cook on roast for 8 minutes more, stirring every 2 minutes.
This recipe provides magnesium, potassium, manganese, boron,
beta carotene, zinc, iron, copper, Vitamin C, as well as B vitamins.
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INDEX
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Rosemary C. Fisher.
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