1½ lbs. boneless chicken
(6 portions)99% fat free
2½ tablespoons of corn
¾ cup of chopped onion.
Roll chicken in corn starch. Put
into a 7 x 10 inch lightly greased microwave dish. Cover with the onions and microwave on
Roast for 25 minutes.
3 tablespoon of honey
1 tablespoon of corn starch
1 tablespoon low sodium soy sauce
¼ teaspoon ground ginger
¼ cup wine vinegar
½ cup thinly sliced
½ cup of chopped celery
1 can of pineapple chunks (15 oz. can)
above ingredients into a bowl and mix well. Add to cooked chicken. Return to microwave and
cook on roast for 8 minutes more, stirring every 2 minutes.
This recipe provides magnesium, potassium, manganese, boron,
beta carotene, zinc, iron, copper, Vitamin C, as well as B vitamins.
HEALTHY EATING SITE
This index provides a list of further research summaries and recipes on some of the
many ways foods can help prevent or reverse specific conditions. Just click on the ones
that are of interest to you.
Rosemary C. Fisher.
Copyright © 1998, 1999 [foodandlife.com]. All rights reserved.