MY HIGH CALCIUM, LOW CHOLESTEROL DIET FOR OSTEOPOROSIS AND HEART DISEASE

By

Rosemary Fisher

             TABLE OF CONTENTS

 

CHAPTER I - INTRODUCTION 1
OVERVIEW 1
DIET 1
CALCIUM ABSORPTION 2
BONE ROBBERS 2
MAGNESIUM AND CALCIUM 2
CHAPTER II - RESEARCH FINDINGS 2
OVERVIEW 5
MAGNESIUM 5
BORON 7
ANTI-AGING DIET 8
POTASSIUM 9
RICE BRAN 10
BETA CAROTENE 10
FAT 11
DIET 12
EXERCISE 12
CHAPTER III - SOME FOOD FACTS 14
OVERVIEW 14
APPLES 14
APRICOTS 15
BANANAS 15
BLUEBERRIES 15
CARROTS 16
COFFEE 16
GRAPES 17
PUMPKIN 17
RED AND GREEN PEPPERS 18
RICE BRAN 18
SNORING 19
SUGAR 19
SPINACH 19
VITAMINS AND MINERALS 20
WALNUTS 20
WHOLE WHEAT FLOUR 20
YOGURT 21
CHAPTER IV - BETA CAROTENE 24
OVERVIEW 24
BETA CAROTENE AND VITAMIN A 24
RESEARCH STUDIES 25
FOODS THAT ARE HIGH IN BETA CAROTENE 26
CHAPTER V - HELPFUL HINTS 28
BROCCOLI 28
HIDDEN SUGARS 29
SOFT DRINKS 29
SKIN CARE 29
CANNED PUMPKIN 30
RICE BRAN 30
BREAST OF TURKEY 30
CHOLESTEROL AND EGGS 31
 

CHAPTER VI - MAIN DISHES

33
TURKEY CUTLET CASSEROLE 33
GROUND TURKEY WITH BISCUITS 34
BISCUITS 34
TURKEY STUFFED PEPPERS 35
SEASONED BREAD CRUMBS FOR TURKEY STUFFED 35
PEPPERS 36
IMPOSSIBLE TURKEY PIE 37
PORCUPINE TURKEY BALLS 38
SALMON POTATO DELITE 39
SALMON MOUSSE 40
PIZZA 41
CRUST 41
TOPPING 41
STUFFED TURKEY LOG 43
STUFFING 43
SWEET AND SOUR CHICKEN FOR MICROWAVE 44
CHAPTER VII - VEGETABLES AND SALADS 46
BUTTERNUT SQUASH COOKED IN THE MICROWAVE 46
SWEET POTATO PIE 47
SWEET POTATO CAKES 48
CRUNCHY PEA SALAD 49
CRANBERRY SALAD 50
STIR FRY CABBAGE 51
IMPOSSIBLE BROCCOLI PIE 52
 

CHAPTER VIII - DESSERTS

53
APPLE CHEESE CUSTARD PIE 54
APPLE DESSERT 55
APPLE CREAM 56
APPLE SNOW 57
APPLE CAKE WITH YEAST 58
BANANA CREAM 59
BLUEBERRY CREAM 60
WHIPPED FROSTING 61
CREAMY FROSTING 62
VANILLA FUDGE 64
CAROB FUDGE 65
PUMPKIN PINEAPPLE SUPREME 66
CHEESECAKE PIE 67
DATE BREAD 68
FRUIT CAKE 69
TOPPING FOR CAKE 70
FRUIT SQUARES 71
TOPPING 72
SPECIAL CHEESE KUCHEN 73
OATMEAL MUFFINS 74
ORANGE BREAD 75
CHEESE CUSTARD PIE 76
PUMPKIN CREAM 77
PUMPKIN MOUSSE 78
PUMPKIN CHEESE CREAM 79
IMPOSSIBLE CREAM PIE 80
PUMPKIN PIE 81
PINEAPPLE CHEESE 82
PINEAPPLE SUPREME 83
PINEAPPLE MUFFINS 84
STRAWBERRY DELITE 85
 

CHAPTER IX - MISCELLANEOUS

87
BLUEBERRY PANCAKES 87
PUMPKIN HOTCAKES 88
MANHATTAN CLAM CHOWDER 89
CHAPTER X - SUMMARY 91

 

HEALTHY EATING SITE INDEX

This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home)  (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention)  (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer)  (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease)  (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) (Rosemary's story)  (Rosemary's talks)  (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )

Rosemary C. Fisher.
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