By
Rosemary Fisher
TABLE OF CONTENTS
|
|
CHAPTER I - INTRODUCTION | 1 |
OVERVIEW | 1 |
DIET | 1 |
CALCIUM ABSORPTION | 2 |
BONE ROBBERS | 2 |
MAGNESIUM AND CALCIUM | 2 |
CHAPTER II - RESEARCH FINDINGS | 2 |
OVERVIEW | 5 |
MAGNESIUM | 5 |
BORON | 7 |
ANTI-AGING DIET | 8 |
POTASSIUM | 9 |
RICE BRAN | 10 |
BETA CAROTENE | 10 |
FAT | 11 |
DIET | 12 |
EXERCISE | 12 |
CHAPTER III - SOME FOOD FACTS | 14 |
OVERVIEW | 14 |
APPLES | 14 |
APRICOTS | 15 |
BANANAS | 15 |
BLUEBERRIES | 15 |
CARROTS | 16 |
COFFEE | 16 |
GRAPES | 17 |
PUMPKIN | 17 |
RED AND GREEN PEPPERS | 18 |
RICE BRAN | 18 |
SNORING | 19 |
SUGAR | 19 |
SPINACH | 19 |
VITAMINS AND MINERALS | 20 |
WALNUTS | 20 |
WHOLE WHEAT FLOUR | 20 |
YOGURT | 21 |
CHAPTER IV - BETA CAROTENE | 24 |
OVERVIEW | 24 |
BETA CAROTENE AND VITAMIN A | 24 |
RESEARCH STUDIES | 25 |
FOODS THAT ARE HIGH IN BETA CAROTENE | 26 |
CHAPTER V - HELPFUL HINTS | 28 |
BROCCOLI | 28 |
HIDDEN SUGARS | 29 |
SOFT DRINKS | 29 |
SKIN CARE | 29 |
CANNED PUMPKIN | 30 |
RICE BRAN | 30 |
BREAST OF TURKEY | 30 |
CHOLESTEROL AND EGGS | 31 |
CHAPTER VI - MAIN DISHES |
33 |
TURKEY CUTLET CASSEROLE | 33 |
GROUND TURKEY WITH BISCUITS | 34 |
BISCUITS | 34 |
TURKEY STUFFED PEPPERS | 35 |
SEASONED BREAD CRUMBS FOR TURKEY STUFFED | 35 |
PEPPERS | 36 |
IMPOSSIBLE TURKEY PIE | 37 |
PORCUPINE TURKEY BALLS | 38 |
SALMON POTATO DELITE | 39 |
SALMON MOUSSE | 40 |
PIZZA | 41 |
CRUST | 41 |
TOPPING | 41 |
STUFFED TURKEY LOG | 43 |
STUFFING | 43 |
SWEET AND SOUR CHICKEN FOR MICROWAVE | 44 |
CHAPTER VII - VEGETABLES AND SALADS | 46 |
BUTTERNUT SQUASH COOKED IN THE MICROWAVE | 46 |
SWEET POTATO PIE | 47 |
SWEET POTATO CAKES | 48 |
CRUNCHY PEA SALAD | 49 |
CRANBERRY SALAD | 50 |
STIR FRY CABBAGE | 51 |
IMPOSSIBLE BROCCOLI PIE | 52 |
CHAPTER VIII - DESSERTS |
53 |
APPLE CHEESE CUSTARD PIE | 54 |
APPLE DESSERT | 55 |
APPLE CREAM | 56 |
APPLE SNOW | 57 |
APPLE CAKE WITH YEAST | 58 |
BANANA CREAM | 59 |
BLUEBERRY CREAM | 60 |
WHIPPED FROSTING | 61 |
CREAMY FROSTING | 62 |
VANILLA FUDGE | 64 |
CAROB FUDGE | 65 |
PUMPKIN PINEAPPLE SUPREME | 66 |
CHEESECAKE PIE | 67 |
DATE BREAD | 68 |
FRUIT CAKE | 69 |
TOPPING FOR CAKE | 70 |
FRUIT SQUARES | 71 |
TOPPING | 72 |
SPECIAL CHEESE KUCHEN | 73 |
OATMEAL MUFFINS | 74 |
ORANGE BREAD | 75 |
CHEESE CUSTARD PIE | 76 |
PUMPKIN CREAM | 77 |
PUMPKIN MOUSSE | 78 |
PUMPKIN CHEESE CREAM | 79 |
IMPOSSIBLE CREAM PIE | 80 |
PUMPKIN PIE | 81 |
PINEAPPLE CHEESE | 82 |
PINEAPPLE SUPREME | 83 |
PINEAPPLE MUFFINS | 84 |
STRAWBERRY DELITE | 85 |
CHAPTER IX - MISCELLANEOUS |
87 |
BLUEBERRY PANCAKES | 87 |
PUMPKIN HOTCAKES | 88 |
MANHATTAN CLAM CHOWDER | 89 |
CHAPTER X - SUMMARY | 91 |
HEALTHY EATING SITE INDEX
This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.
Rosemary C. Fisher.
Copyright © 1998, 1999 [foodandlife.com]. All rights reserved.