RESEARCH AND RECEIPES ON OSTEOPOROSIS,

HEART DISEASE AND CANCER

BY ROSEMARY FISHER

 TABLE OF CONTENTS

 

CHAPTER I - INTRODUCTION

1

OVERVIEW

1

DIET

1

CALCIUM ABSORPTION

2

BONE ROBBERS

2

MAGNESIUM AND CALCIUM

2

CHAPTER II - RESEARCH FINDINGS

 5

OVERVIEW

 5

MAGNESIUM

 5

BORON 7

 7

ANTI-AGING DIET

 8

POTASSIUM

 9

RICE BRAN

 9

BETA CAROTENE

 10

FAT

 11

DIET

 12

EXERCISE

 12

CHAPTER III - SOME FOOD FACTS

14

OVERVIEW

14

APPLES

 14

APRICOTS

 15

BANANAS

 15

BLUEBERRIES

 15

CARROTS

 16

COFFEE

 16

GRAPES

 17

PUMPKIN

 17

RED AND GREEN PEPPERS

 18

RICE BRAN

 18

SNORING

 18

SUGAR

 19

SPINACH

 19

VITAMINS AND MINERALS

 20

WALNUTS

 20

WHOLE WHEAT FLOUR

 20

YOGURT

 21

CHAPTER IV - BETA CAROTENE

 24

OVERVIEW

 24

BETA CAROTENE AND VITAMIN A

 24

RESEARCH STUDIES

 25

FOODS THAT ARE HIGH IN BETA CAROTENE

 26

CHAPTER V - HELPFUL HINTS

 28

BROCCOLI

 28

HIDDEN SUGARS

 28

SOFT DRINKS

 29

SKIN CARE

 29

CANNED PUMPKIN

 29

RICE BRAN

 30

BREAST OF TURKEY

 30

CHOLESTEROL AND EGGS

 31

CHAPTER VI - MAIN DISHES

 33

TURKEY CUTLET CASSEROLE

 33

GROUND TURKEY WITH BISCUITS

 34

BISCUITS

 34

TURKEY STUFFED PEPPERS

 35

SEASONED BREAD CRUMBS FOR TURKEY STUFFED

 35

PEPPERS

 36

IMPOSSIBLE TURKEY PIE 3

 37

PORCUPINE TURKEY BALLS

 38

SALMON POTATO DELITE

 39

SALMON MOUSSE

 40

PIZZA

 41

CRUST

 41

TOPPING

 41

STUFFED TURKEY LOG

 43

STUFFING

 43

SWEET AND SOUR CHICKEN FOR MICROWAVE

 44

CHAPTER VII - VEGETABLES AND SALADS

 46

BUTTERNUT SQUASH COOKED IN THE MICROWAVE

 46

SWEET POTATO PIE

 47

SWEET POTATO CAKES

 48

CRUNCHY PEA SALAD

 49

CRANBERRY SALAD

 50

STIR FRY CABBAGE

 51

IMPOSSIBLE BROCCOLI PIE

 52

CHAPTER VIII - DESSERTS

 53

APPLE CHEESE CUSTARD PIE

 53

APPLE DESSERT

 54

APPLE CREAM

 55

APPLE SNOW

 56

APPLE CAKE WITH YEAST

57 

BANANA CREAM

58

BLUEBERRY CREAM

59

WHIPPED FROSTING

60

CREAMY FROSTING

61 

VANILLA FUDGE

 62

CAROB FUDGE

 64

PUMPKIN PINEAPPLE SUPREME

 65

CHEESECAKE PIE

 66

DATE BREAD

 67

FRUIT CAKE

 68

TOPPING FOR CAKE

 70

FRUIT SQUARES

 71

TOPPING

 72

SPECIAL CHEESE KUCHEN

 73

OATMEAL MUFFINS

 74

ORANGE BREAD

 75

CHEESE CUSTARD PIE

 76

PUMPKIN CREAM

 77

PUMPKIN MOUSSE

 78

PUMPKIN CHEESE

 79

IMPOSSIBLE CREAM PIE

 80

PUMPKIN PIE

 81

PINEAPPLE CHEESE

 82

PINEAPPLE SUPREME

 83

PINEAPPLE MUFFINS

 84

STRAWBERRY DELITE

 85

CHAPTER IX - MISCELLANEOUS

 87

BLUEBERRY PANCAKES

 87

PUMPKIN HOTCAKES

 88

MANHATTAN CLAM CHOWDER

 89

CHAPTER X - SUMMARY

 91

HEALTHY EATING SITE INDEX

This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

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Rosemary C. Fisher.
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