TABLE OF CONTENTS 

Recipes and Research on Dementia, Heart Disease Osteoporosis and Cancer

 FOREWORD

  RESEARCH

 THIAMINE - VITAMIN B 1

OVERVIEW

4

HOW THIAMINE FUNCTIONS

4

THIAMINE AND ALZHEIMER'S

5

THIAMINE AND ANXIETY, DEPRESSION

5

MAGNESIUM

OVERVIEW

7

MAGNESIUM AND CALCIUM

7

MAGNESIUM AND OSTEOPOROSIS

8

MAGNESIUM AND HEART

9

MAGNESIUM AND HEADACHES

9

MAGNESIUM AND FATIGUE

9

MAGNESIUM AND DEPRESSION

10

VITAMIN C

OVERVIEW

11

VITAMIN C AND BRONCHITIS / PNEUMONIA

11

VITAMIN C AND CHOLESTEROL

11

VITAMIN C AND HEART

12

VITAMIN C AND AGING

12

VITAMIN C AND CANCER

13

WHEN TO TAKE VITAMIN C

13

GETTING VITAMIN C THROUGH FOOD

14

FOLIC ACID

OVERVIEW

15

FOLIC ACID AND CERVICAL CANCER

15

VITAMIN B AND HOMOCYSTEINE

15

SOY (DEFATTED SOY FLOUR)

OVERVIEW

16

SOY AND ESTROGEN

17

SOY AND CANCER

17

SOY AND TAMOXIFEN

17

SOY AND MINERALS

17

SOY AND OSTEOPOROSIS

18

SOY AND CHOLESTEROL

18

SOY AND ALZHEIMER'S

19

PHYTOSTEROLS

OVERVIEW

20

FOODS RICH IN PHYTOSTEROLS

20

BETA-CAROTENE

OVERVIEW

21

BETA-CAROTENE AND ALZHEIMER'S

21

BETA-CAROTENE AND CANCER

21

PROTECTIVE BETA-CAROTENE IN FRUITS AND VEGETABLES

21

BETA CAROTENE AND PROSTATE CANCER

22

BETA CAROTENE AND VISUAL DEGENERATION

23

WHERE TO GET WHICH CAROTENOIDS

24

ANTIOXIDANT VITAMIN A CONTENT OF SELECTED FRUITS AND VEGETABLES

25

ALPHA CAROTENE VS. BETA CAROTENE

26

CALCIUM

OVERVIEW

27

NON FAT DRY MILK AND CALCIUM

27

INCREASING ABILITY TO ABSORB CALCIUM

27

YOGURT

YOGURT AND THE IMMUNE SYSTEM

28

YOGURT AND LACTOSE INTOLERANCE

28

GETTING MORE MAGNESIUM INTO YOGURT

28

YOGURT AND VITAMIN K

29

YOGURT AND VAGINAL INFECTIONS

29

POTASSIUM

OVERVIEW

30

POTASSIUM AND HEART

30

HOW YOU MAY BE DEPLETING YOUR BODY OF POTASSIUM

30

SYMPTOMS OF POTASSIUM DEFICIENCY

FOOD SOURCES OF DIFFERENT MINERALS AND VITAMINS

OVERVIEW

32

MINERALS

33

VITAMINS

34

AMINO ACIDS

35

VITAMIN SUMMARY

35

ADDITIONAL IDEAS

TASTY ALTERNATIVES TO SUGAR

36

WHY REDUCING SUGARS IS NECESSARY

36

SUBSTITUTES FOR SUGAR

37

DIETARY HABITS: A SIGNIFICANT IMPACT ON HEALTH

37

HIGH FIBER DIETS AND HEALTH

37

TYPES OF FIBER

38

BENEFITS OF OATMEAL

38

GETTING VITAMIN C THROUGH FOOD

39

ADDITIONAL HINTS

39

DESSERTS

AL FISHER'S SPECIAL PIE

43

AL FISHER'S PUMPKIN ORANGE FRUIT PIE

44

APPLE CUSTARD

45

APPLE SNOW

46

APPLE FRITTERS

47

CHERRY CREME DESSERT

48

CHOCOLATE FUDGE

49

PINEAPPLE CHEESE KUCHEN

50

PUDDING DELITE

51

RICE BRAN COOKIES

51

ORANGE SHERBET

52

FROZEN YOGURT

52

PINEAPPLE RICE PUDDING

52

BREADS

REFRIGERATOR BREAD

53

ORANGE BREAD

54

OATMEAL MUFFINS

55

PINEAPPLE MUFFINS

56

BANANA PANCAKES

57

COTTAGE CHEESE PANCAKES

58

APPETIZERS

HUMMUS

59

TKRISTIN'S PHYLLO SURPRISE

60

SALMON MOUSSE

61

TUNA MOUSSE - DIP AND SPREAD

61

SALMON DIP

62

SOUPS

CREAM OF BROCCOLI SOUP

63

CREAM OF MUSHROOM SOUP

64

CREAM OF PEA SOUP

65

YOGURT RECIPES

MICROWAVE YOGURT

66

YOGURT DRESSING

67

SALADS

TUNA SALAD WITH YOGURT DRESSING

68

IMITATION CRAB MEAT SALAD

68

CRANBERRY SALAD

69

PUMPKIN CREME SALAD

70

PUMPKIN CHEESE GELATIN SALAD

71

FRUIT

FLUFFY APRICOTS

72

MAIN DISHES

STIR FRY TURKEY DINNER

73

TURKEY VEGETABLE DINNER

74

TURKEY HASH

75

TURKEY CASSEROLE

76

PINEAPPLE TURKEY

77

ORANGE CHICKEN

78

STUFFED GREEN PEPPERS

78

SALMON POTATO CASSEROLE

79

SALMON PUFF

79

TUNA CASSEROLE

80

HALIBUT STEAK CASSEROLE

81

CHILI CON CARNE

82

EASY OVEN PIZZA

83

VEGETABLES

STIR FRY CABBAGE

84

SWEET POTATO PIE

85

SWEET POTATO CASSEROLE

86

ZUCCHINI SOUFFLÉ

87