1 pound fresh cranberries chopped fine (I use a food processor or a blender.)

1 can crushed pineapple (20 oz.)

1 cup chopped celery

3/4 cup chopped walnuts or pecans

1 1/2 cups sliced strawberries (fresh or frozen)

1 1/2 cups orange or pineapple juice

2 packages cherry gelatin (I use sugar-free gelatin.)


In a sauce-pan put the gelatin and the orange or pineapple juice. Mix and let set for a minute to soften. Heat to dissolve, stirring constantly. Do not let boil. To the gelatin gradually add the cranberries, strawberries, celery and the nuts. Blend well into the gelatin mixture. Put mixture into a 8x12 inch glass dish. Refrigerate until firm.

This recipe contains: beta-carotene, vitamin C, manganese, potassium, magnesium, iron, zinc, calcium, and especially the B vitamins.


This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home)  (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention)  (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer)  (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease)  (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) (Rosemary's story)  (Rosemary's talks)  (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )