My Philosophy On Sharing Nutritional Research 

Each day scientific knowledge grows about the way the foods we eat influence our lives, our health, our activity, and our energy. In the last several years scientists from all over the globe have made substantial strides in proving or disproving the beneficial results of eating different foods. In this book I have tried to assemble summaries of what I consider to be some of the more significant recent research findings and to summarize them in terms that are easy to understand.

I hope you will find in these summaries some useful information that you can apply to your own eating habits. To assist you in this, I have included recipes that I have developed in the second part of the book. The recipes include the vitamins, minerals, and foods mentioned in the research. Each recipe lists the vitamins and minerals that are contained in the recipes so you can select them as needed.

You can also apply the research to your own favorite recipes by noting the principles covered and adjusting your recipes accordingly. Practice the substitutions and enjoy the results.

In changing the foods you eat, remember to take it a step at a time, insuring that the food you prepare is tasty and enjoyable to all who eat it. I hope that the research and recipes in this book will help you to have wonderful tasting food that adds to the quality and energy that you and your loved ones experience in life.

Best wishes for a happy and healthy life

Rosemary C Fisher

HEALTHY EATING SITE INDEX

This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home)  (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention)  (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer)  (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease)  (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) (Rosemary's story)  (Rosemary's talks)  (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )

Rosemary C. Fisher.
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