Pineapple Supreme

2 pkgs. unflavored gelatin

1 pkg. strawberry gelatin (I use sugar free gelatin.)

1 cups of pineapple juice

3 cups of yogurt (I use homemade yogurt.)

4 medium bananas

1 cup crushed pineapple

1 cup walnuts 

Put gelatin in saucepan. Add pineapple juice and mix well. Let set about 2 minutes to soften. Heat to dissolve. Stir so mixture does not burn. In blender or food processor put yogurt and peeled and sliced bananas. Blend until smooth, about 15 to 20 seconds. Add gelatin mixture, then add pineapple. 

Put mixture into an 8 x 12 inch pan. Put walnuts over the top of mixture. Walnuts may also be added to mixture instead of putting on top. Refrigerate until firm. (Mixture may also be put into a cooked 9 inch pie crust.) 

The above recipe provides calcium, magnesium, potassium, boron, manganese, Vitamins A, C, D, K and B. Walnuts contain Omega 6 that converts in the body to Omega 3 and is thought to benefit the heart.

HEALTHY EATING SITE INDEX

This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home)  (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention)  (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer)  (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease)  (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) (Rosemary's story)  (Rosemary's talks)  (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )

Rosemary C. Fisher.
Copyright 1998, 1999 [foodandlife.com]. All rights reserved.