Low fat recipes for prevention or reversal of heart disease, cancer, dementia and osteoporosis

Pineapple Supreme

2 pkgs. unflavored gelatin

1 pkg. strawberry gelatin (I use sugar free gelatin.)

1½ cups of pineapple juice

3 cups of yogurt (I use homemade yogurt.)

4 medium bananas

1 cup crushed pineapple

1 cup walnuts

Put gelatin in saucepan. Add pineapple juice and mix well. Let set about 2 minutes to soften. Heat to dissolve. Stir so mixture does not burn. In blender or food processor put yogurt and peeled and sliced bananas. Blend until smooth, about 15 to 20 seconds. Add gelatin mixture, then add pineapple.

Put mixture into an 8 x 12 inch pan. Put walnuts over the top of mixture. Walnuts may also be added to mixture instead of putting on top. Refrigerate until firm. (Mixture may also be put into a cooked 9 inch pie crust.)

The above recipe provides calcium, magnesium, potassium, boron, manganese, Vitamins A, C, D, K and B. Walnuts contain Omega 6 that converts in the body to Omega 3 and is thought to benefit the heart.

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