2 cups skim milk
1 cup non-dairy whipped topping
(make sure it has no more than one gram of sugar per serving)
Mix the pudding mix and the skim milk in a bowl and mix until there are not
Let set until thick. Fold in the whipped topping. Return to refrigerator
and keep cold until it is served.
HEALTHY EATING SITE INDEX
This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.
Rosemary C. Fisher.
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