Low fat recipes for prevention or reversal of heart disease, cancer, dementia and osteoporosis

Pudding Mousse

I pkg. instant fat-free and sugar-free pudding mix

2 cups skim milk

1 cup non-dairy whipped topping

(make sure it has no more than one gram of sugar per serving)

Mix the pudding mix and the skim milk in a bowl and mix until there are not

any lumps.

Let set until thick. Fold in the whipped topping. Return to refrigerator

and keep cold until it is served.

HEALTHY EATING SITE INDEX

This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.

(Home) (Description of books for prevention of osteoporosis, heart disease, cancer and dementia) (Low fat recipes) (Research studies on osteoporosis, cancer, heart disease, and dementia from the books) (Nutritional Research on Osteoporosis Prevention) (Foods to eat or avoid to help prevent or reverse Osteoporosis) (Nutritional Research on Cancer) (Foods to eat or avoid to help prevent or reverse Cancer) (Nutritional Research on Alzheimer's Prevention) (Foods to eat or avoid to help prevent or reverse Alzheimer's) (Nutritional Research on Overcoming Heart Disease) (Foods that speed healing of Broken Bones) (Foods to help prevent or reverse Heart Disease) (Research on Foods to eat or avoid for helping to Prevent Kidney Stones) (Research on Foods for Helping To Heal Broken Bones) ***(Rosemary's story) (Rosemary's talks) (Links other nutrition research resources on the net) (Order form for books on preventing or reversing osteoporosis, heart disease, cancer and dementia )***