3 cups cooked diced zucchini

1 1/2 cups chopped cooked turkey or chicken

1/2 cup chopped onions

1/2 cup chopped mushrooms

1/2 cup chopped celery

1/2 cup chopped red pepper

1/2 cup yogurt

2-3 tsp. soy sauce

2 tbs. corn starch

1 egg

1 1/2 cup skimmed evaporated milk (or skim milk)

3 tbs. light margarine

1/3 cup dry milk

1 cup shredded Cheddar cheese (fat free)

3 cups dry stuffing mix with seasonings, or homemade

In a saucepan melt margarine, sauté onions, mushrooms, celery and pepper. Add egg and blend. Blend in corn starch and soy sauce, slowly add milk. Cook until slightly thickened.

In lightly greased casserole dish mix half of stuffing, zucchini, chicken, cheese and creamed vegetables. Cover with remaining stuffing. Over top you can sprinkle 2 - 3 tablespoons parmesan cheese.

Bake at 350 about 40 to 50 minutes. This dish freezes very well.

Calcium content per recipe 2850 mg.


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