Salmon Potato Delite

3 tbsp. Flour

2 tbsp. of olive oil

1 cups of skim milk

cup of non-fat dry milk

cup of chopped onions

cup of chopped mushrooms

2 cups of cooked peas

tsp. Basil

1 can of salmon (14 oz.)

4 cups of mashed potato 

In a large saucepan mix the oil and flour. Gradually add the skim milk, then add the dry milk, onions and mushrooms. Simmer about 15 minutes. Add the salmon and peas. 

In a 2 qt. lightly greased casserole, put the 4 cups of mashed potatoes, making a hollow in center large enough for the salmon mixture. Put the salmon mixture in the hollow.

Bake at 350 degrees for about 30 minutes. Serve hot. 

Note: You can substitute 2 cans of solid white albacore tuna for the salmon. Solid white albacore tuna also contains Omega 3, which is thought to protect against heart disease. Put the tuna in a colander and rinse with cold water. You will rinse away a fair percentage of the sodium and only a minimal percentage of the important Omega 3. 

This recipe provides calcium, magnesium, potassium, Omega 3 (thought to protect against heart disease), iron, zinc, copper, chromium, Vitamins A, D, E, C, as well as the B vitamins.

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